Graham Reid v250m/0:45r...12 row
3,000m
Meters
9:45.9
Time
1:37.6
Pace
254
Calories
114
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 18:45.9 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 35 |
| Stroke Count | 344 |
| Drag Factor | 197 |
October 31, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.9 | 3,000m | 1:37.6 | 376 | 1593 | 35 | 114 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 36 | 105 | |
| r: 0:45 | 100m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | 100 | |
| r: 0:45 | 45m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | 103 | |
| r: 0:45 | 59m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | 105 | |
| r: 0:45 | 59m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | 104 | |
| r: 0:45 | 49m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 34 | 106 | |
| r: 0:45 | 64m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 37 | 109 | |
| r: 0:45 | 31m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | 129 | |
| r: 0:45 | 39m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | 128 | |
| r: 0:45 | 29m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 36 | 128 | |
| r: 0:45 | 36m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 35 | 136 | |
| r: 0:45 | 55m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 38 | 116 | |
| r: 0:45 | 22m | ||||||
| r588m |
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Workout Graph
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