Graham Reid v20c/2:00r...5 row
3,839m
Meters
13:38.6
Time
1:46.6
Pace
300
Calories
98
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 23:38.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 33 |
| Stroke Count | 455 |
| Drag Factor | 202 |
November 01, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.6 | 3,839m | 1:46.6 | 289 | 1293 | 33 | 98 | |
| 0:44.5 | 227m | 1:38.0 | 372 | 1579 | 35 | 86 | |
| r: 2:00 | 231m | ||||||
| 1:41.9 | 492m | 1:43.5 | 315 | 1384 | 33 | 100 | |
| r: 2:00 | 44m | ||||||
| 2:37.8 | 753m | 1:44.7 | 304 | 1347 | 34 | 100 | |
| r: 2:00 | 43m | ||||||
| 3:46.2 | 1,045m | 1:48.2 | 276 | 1250 | 32 | 98 | |
| r: 2:00 | 38m | ||||||
| 4:48.1 | 1,322m | 1:48.9 | 271 | 1231 | 34 | 106 | |
| r: 2:00 | 25m | ||||||
| r381m |
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Workout Graph
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