Graham Reid v1000m/1:00r...4 row
4,000m
Meters
14:24.6
Time
1:48.0
Pace
300
Calories
121
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 18:24.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 33 |
| Stroke Count | 478 |
| Drag Factor | 193 |
November 02, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.6 | 4,000m | 1:48.0 | 277 | 1254 | 33 | 121 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 33 | 96 | |
| r: 1:00 | 55m | ||||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 32 | 98 | |
| r: 1:00 | 29m | ||||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 34 | 152 | |
| r: 1:00 | 40m | ||||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 34 | 138 | |
| r: 1:00 | 23m | ||||||
| r147m |
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Workout Graph
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