Graham Reid v500m/2:00r...5 row
2,500m
Meters
8:17.9
Time
1:39.5
Pace
209
Calories
19
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,754m |
| Overall Time | 18:17.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 33 |
| Stroke Count | 279 |
| Drag Factor | 199 |
November 10, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.9 | 2,500m | 1:39.5 | 354 | 1519 | 33 | 19 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | 98 | |
| r: 2:00 | 66m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | 0 | |
| r: 2:00 | 79m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 35 | 0 | |
| r: 2:00 | 39m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 33 | 0 | |
| r: 2:00 | 49m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 34 | 0 | |
| r: 2:00 | 21m | ||||||
| r254m |
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Workout Graph
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