Graham Reid v2:00/1:00r...8 row
4,489m
Meters
16:00.0
Time
1:46.9
Pace
339
Calories
40
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 197 |
November 12, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,489m | 1:46.9 | 286 | 1285 | 32 | 40 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 31 | 91 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | 122 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 32 | 109 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 32 | 0 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 32 | 0 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 32 | 0 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 32 | 0 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 34 | 0 | |
| r: 1:00 | 140m | ||||||
| r728m |
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