Graham Reid v1:00/3:00r...8 row
2,556m
Meters
8:00.0
Time
1:33.8
Pace
230
Calories
98
Heart Rate
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 32:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 36 |
| Stroke Count | 291 |
| Drag Factor | 199 |
November 13, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,556m | 1:33.8 | 423 | 1755 | 36 | 98 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 37 | 74 | |
| r: 3:00 | 409m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 38 | 76 | |
| r: 3:00 | 133m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | 101 | |
| r: 3:00 | 116m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 36 | 105 | |
| r: 3:00 | 87m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 38 | 111 | |
| r: 3:00 | 88m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | 106 | |
| r: 3:00 | 112m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | 109 | |
| r: 3:00 | 105m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 37 | 109 | |
| r: 3:00 | 580m | ||||||
| r1,630m |
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Workout Graph
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