Graham Reid v1:00/1:00r...7 row
4,918m
Meters
17:30.0
Time
1:46.7
Pace
372
Calories
99
Heart Rate
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,009m |
| Overall Time | 35:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 32 |
| Stroke Count | 570 |
| Drag Factor | 199 |
November 16, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,918m | 1:46.7 | 288 | 1290 | 32 | 99 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 89 | |
| r: 1:00 | 67m | ||||||
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 32 | 98 | |
| r: 1:30 | 51m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 32 | 104 | |
| r: 2:00 | 65m | ||||||
| 2:30.0 | 698m | 1:47.4 | 282 | 1270 | 32 | 96 | |
| r: 2:30 | 80m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 32 | 97 | |
| r: 3:00 | 106m | ||||||
| 3:30.0 | 988m | 1:46.2 | 292 | 1303 | 34 | 103 | |
| r: 3:30 | 65m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 33 | 108 | |
| r: 4:00 | 657m | ||||||
| r1,091m |
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