Graham Reid 3000m row
3,000m
Meters
12:30.5
Time
2:05.0
Pace
188
Calories
79
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 200 |
November 22, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.5 | 3,000m | 2:05.0 | 179 | 915 | 29 | 79 |
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 26 | 81 |
| 2:31.1 | 1,200m | 2:05.9 | 175 | 903 | 29 | 80 |
| 2:31.7 | 1,800m | 2:06.4 | 173 | 896 | 29 | 84 |
| 2:27.4 | 2,400m | 2:02.8 | 189 | 949 | 30 | 80 |
| 2:18.8 | 3,000m | 1:55.6 | 226 | 1078 | 31 | 70 |
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Workout Graph
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