Graham Reid v3:00/2:00r...5 row
5,288m
Meters
19:00.0
Time
1:47.7
Pace
397
Calories
115
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,528m |
| Overall Time | 29:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 201 |
November 22, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,288m | 1:47.7 | 279 | 1261 | 30 | 115 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 31 | 92 | |
| r: 2:00 | 55m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 30 | 93 | |
| r: 2:00 | 56m | ||||||
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 28 | 113 | |
| r: 2:00 | 49m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 30 | 123 | |
| r: 2:00 | 61m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 31 | 154 | |
| r: 2:00 | 19m | ||||||
| r240m |
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Workout Graph
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