Graham Reid 3000m row
3,000m
Meters
13:04.1
Time
2:10.6
Pace
180
Calories
92
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 197 |
November 23, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.1 | 3,000m | 2:10.6 | 157 | 839 | 28 | 92 |
| 2:40.2 | 600m | 2:13.5 | 147 | 806 | 28 | 95 |
| 2:42.7 | 1,200m | 2:15.5 | 140 | 783 | 28 | 105 |
| 2:35.4 | 1,800m | 2:09.5 | 161 | 854 | 29 | 86 |
| 2:32.8 | 2,400m | 2:07.3 | 170 | 883 | 30 | 86 |
| 2:33.0 | 3,000m | 2:07.5 | 169 | 881 | 29 | 88 |
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Workout Graph
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