Graham Reid v1000m/3:00r...3 row
3,000m
Meters
10:31.9
Time
1:45.3
Pace
232
Calories
95
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 19:31.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 32 |
| Stroke Count | 342 |
| Drag Factor | 201 |
November 23, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.9 | 3,000m | 1:45.3 | 300 | 1331 | 32 | 95 | |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 32 | 81 | |
| r: 3:00 | 18m | ||||||
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 32 | 101 | |
| r: 3:00 | 56m | ||||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 33 | 103 | |
| r: 3:00 | 24m | ||||||
| r98m |
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Workout Graph
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