Graham Reid v5:00/2:00r...5 row
11,508m
Meters
45:00.0
Time
1:57.3
Pace
784
Calories
118
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,127m |
| Overall Time | 55:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 1346 |
| Drag Factor | 195 |
November 27, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,508m | 1:57.3 | 217 | 1046 | 30 | 118 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 30 | 86 | |
| r: 2:00 | 57m | ||||||
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 30 | 117 | |
| r: 2:00 | 30m | ||||||
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 29 | 124 | |
| r: 2:00 | 44m | ||||||
| 10:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 31 | 132 | |
| r: 2:00 | 75m | ||||||
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 31 | 135 | |
| r: 2:00 | 413m | ||||||
| r619m |
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Workout Graph
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