Graham Reid v2000m/3:00r...4 row
5,000m
Meters
17:57.3
Time
1:47.7
Pace
378
Calories
90
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 29:57.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 32 |
| Stroke Count | 579 |
| Drag Factor | 199 |
November 29, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.3 | 5,000m | 1:47.7 | 280 | 1263 | 32 | 90 | |
| 7:22.8 | 2,000m | 1:50.7 | 258 | 1187 | 32 | 63 | |
| r: 3:00 | 72m | ||||||
| 5:25.4 | 1,500m | 1:48.4 | 274 | 1243 | 32 | 97 | |
| r: 3:00 | 30m | ||||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 32 | 97 | |
| r: 3:00 | 50m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 35 | 106 | |
| r: 3:00 | 24m | ||||||
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.