Graham Reid v1:00/1:00r...7 row
2,985m
Meters
10:00.0
Time
1:40.5
Pace
245
Calories
107
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 17:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 199 |
November 30, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,985m | 1:40.5 | 345 | 1486 | 33 | 107 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 74 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 34 | 101 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 37 | 111 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 32 | 100 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 118 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 31 | 122 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | 127 | |
| r: 1:00 | 23m | ||||||
| r300m |
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Workout Graph
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