Graham Reid v4:00/2:00r...5 row
5,462m
Meters
20:00.0
Time
1:49.8
Pace
401
Calories
129
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 165 |
December 06, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,462m | 1:49.8 | 264 | 1208 | 32 | 129 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 31 | 117 | |
| r: 2:00 | 53m | ||||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 32 | 125 | |
| r: 2:00 | 71m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 32 | 130 | |
| r: 2:00 | 74m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 32 | 135 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 33 | 138 | |
| r: 2:00 | 411m | ||||||
| r641m |
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Workout Graph
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