Graham Reid v250m/0:45r...12 row
3,000m
Meters
9:39.4
Time
1:36.5
Pace
258
Calories
129
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,362m |
| Overall Time | 18:39.4 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 34 |
| Stroke Count | 337 |
| Drag Factor | 196 |
December 07, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.4 | 3,000m | 1:36.5 | 389 | 1637 | 34 | 129 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 37 | 108 | |
| r: 0:45 | 41m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | 121 | |
| r: 0:45 | 20m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | 123 | |
| r: 0:45 | 47m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | 125 | |
| r: 0:45 | 34m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 35 | 127 | |
| r: 0:45 | 38m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | 130 | |
| r: 0:45 | 34m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | 130 | |
| r: 0:45 | 27m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 35 | 132 | |
| r: 0:45 | 34m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 35 | 135 | |
| r: 0:45 | 18m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | 136 | |
| r: 0:45 | 22m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | 139 | |
| r: 0:45 | 24m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 36 | 142 | |
| r: 0:45 | 23m | ||||||
| r362m |
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Workout Graph
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