Graham Reid v1000m/2:00r...8 row
8,000m
Meters
31:59.8
Time
1:59.9
Pace
531
Calories
106
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,358m |
| Overall Time | 47:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 957 |
| Drag Factor | 148 |
December 13, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:59.8 | 8,000m | 1:59.9 | 203 | 997 | 30 | 106 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 30 | 100 | |
| r: 2:00 | 35m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 29 | 98 | |
| r: 2:00 | 29m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 29 | 102 | |
| r: 2:00 | 56m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 31 | 103 | |
| r: 2:00 | 55m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 29 | 104 | |
| r: 2:00 | 49m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 29 | 107 | |
| r: 2:00 | 47m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 31 | 110 | |
| r: 2:00 | 61m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 32 | 127 | |
| r: 2:00 | 26m | ||||||
| r358m |
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Workout Graph
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