Graham Reid v6:00/3:00r...4 row
6,414m
Meters
24:00.0
Time
1:52.2
Pace
460
Calories
130
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 147 |
December 22, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,414m | 1:52.2 | 247 | 1151 | 31 | 130 | |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 30 | 92 | |
| r: 3:00 | 32m | ||||||
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 31 | 130 | |
| r: 3:00 | 44m | ||||||
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 32 | 139 | |
| r: 3:00 | 29m | ||||||
| 6:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 32 | 159 | |
| r: 3:00 | 26m | ||||||
| r131m |
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Workout Graph
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