Graham Reid v6:00/2:00r...6 row
4,289m
Meters
15:00.0
Time
1:44.9
Pace
333
Calories
139
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 27:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 196 |
January 04, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,289m | 1:44.9 | 303 | 1342 | 33 | 139 | |
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 33 | 136 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 33 | 141 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 32 | 143 | |
| r: 2:00 | 30m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 137 | |
| r: 2:00 | 51m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 136 | |
| r: 2:00 | 60m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 36 | 141 | |
| r: 2:00 | 22m | ||||||
| r250m |
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Workout Graph
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