Graham Reid v6:00/1:00r...6 row
5,795
Meters
21:00.0
Time
1:48.7
Pace
430
Calories
141
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 27:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 201 |
January 08, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,795 | 1:48.7 | 272 | 1228 | 32 | 141 | |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1200 | 32 | 133 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 31 | 139 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 31 | 142 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 32 | 144 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 33 | 145 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 35 | 146 | |
| r: 1:00 | 24 | ||||||
| r198 |
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Workout Graph
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