Graham Reid v500m/1:00r...6 row
3,000
Meters
10:23.7
Time
1:43.9
Pace
235
Calories
130
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 16:23.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 34 |
| Stroke Count | 356 |
| Drag Factor | 166 |
January 12, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.7 | 3,000 | 1:43.9 | 312 | 1372 | 34 | 130 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 36 | 117 | |
| r: 1:00 | 123 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 35 | 124 | |
| r: 1:00 | 100 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 34 | 129 | |
| r: 1:00 | 66 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | 133 | |
| r: 1:00 | 59 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | 136 | |
| r: 1:00 | 63 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 35 | 143 | |
| r: 1:00 | 26 | ||||||
| r437 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.