Graham Reid v1000m/1:00r...4 row
4,000
Meters
14:20.3
Time
1:47.5
Pace
302
Calories
140
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 18:20.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 197 |
January 16, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.3 | 4,000 | 1:47.5 | 281 | 1268 | 32 | 140 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 33 | 124 | |
| r: 1:00 | 27 | ||||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 32 | 134 | |
| r: 1:00 | 43 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 32 | 152 | |
| r: 1:00 | 32 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 32 | 152 | |
| r: 1:00 | 19 | ||||||
| r121 |
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Workout Graph
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