Graham Reid 3000m row
3,000
Meters
12:30.2
Time
2:05.0
Pace
189
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 195 |
January 16, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,000 | 2:05.0 | 179 | 916 | 29 | 120 |
| 2:32.3 | 600 | 2:06.9 | 171 | 889 | 30 | 112 |
| 2:29.6 | 1,200 | 2:04.6 | 181 | 921 | 28 | 119 |
| 2:30.2 | 1,800 | 2:05.1 | 178 | 914 | 29 | 122 |
| 2:29.6 | 2,400 | 2:04.6 | 181 | 921 | 29 | 124 |
| 2:28.4 | 3,000 | 2:03.6 | 185 | 936 | 29 | 124 |
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Workout Graph
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