Graham Reid 4000m row
4,000m
Meters
16:04.6
Time
2:00.5
Pace
263
Calories
123
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 196 |
January 29, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.6 | 4,000m | 2:00.5 | 200 | 987 | 28 | 123 |
| 3:19.7 | 800m | 2:04.8 | 180 | 919 | 29 | 114 |
| 3:14.3 | 1,600m | 2:01.4 | 195 | 972 | 28 | 120 |
| 3:13.9 | 2,400m | 2:01.1 | 197 | 976 | 28 | 122 |
| 3:11.8 | 3,200m | 1:59.8 | 203 | 999 | 29 | 127 |
| 3:05.1 | 4,000m | 1:55.6 | 226 | 1077 | 30 | 133 |
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Workout Graph
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