Graham Reid v2:00/1:00r...8 row
4,527m
Meters
16:00.0
Time
1:46.0
Pace
345
Calories
135
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 203 |
February 01, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,527m | 1:46.0 | 294 | 1310 | 31 | 135 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 33 | 116 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 32 | 126 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 31 | 131 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | 135 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 31 | 139 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 32 | 142 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 32 | 144 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 32 | 148 | |
| r: 1:00 | 104m | ||||||
| r376m |
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