Graham Reid 3000m row
3,000m
Meters
12:24.5
Time
2:04.0
Pace
189
Calories
128
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 201 |
February 01, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 3,000m | 2:04.0 | 183 | 930 | 29 | 128 |
| 2:31.1 | 600m | 2:05.9 | 175 | 903 | 31 | 120 |
| 2:31.6 | 1,200m | 2:06.3 | 174 | 897 | 28 | 125 |
| 2:29.0 | 1,800m | 2:04.1 | 183 | 929 | 29 | 130 |
| 2:27.6 | 2,400m | 2:03.0 | 188 | 947 | 29 | 133 |
| 2:25.1 | 3,000m | 2:00.9 | 198 | 981 | 29 | 136 |
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Workout Graph
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