Graham Reid v1:00/1:00r...6 row
5,740m
Meters
21:00.0
Time
1:49.7
Pace
421
Calories
128
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,910m |
| Overall Time | 27:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 203 |
February 02, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,740m | 1:49.7 | 265 | 1211 | 30 | 128 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 102 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | 120 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 30 | 128 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 31 | 136 | |
| r: 1:00 | 24m | ||||||
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 30 | 141 | |
| r: 1:00 | 33m | ||||||
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 31 | 146 | |
| r: 1:00 | 25m | ||||||
| r170m |
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Workout Graph
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