Graham Reid v2:00/2:00r...5 row
4,001m
Meters
14:00.0
Time
1:44.9
Pace
309
Calories
147
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 24:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 201 |
February 05, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,001m | 1:44.9 | 303 | 1341 | 32 | 147 | |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 34 | 127 | |
| r: 2:00 | 56m | ||||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 32 | 138 | |
| r: 2:00 | 50m | ||||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 32 | 153 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 30 | 158 | |
| r: 2:00 | 32m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | 160 | |
| r: 2:00 | 20m | ||||||
| r186m |
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Workout Graph
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