Graham Reid 3000m row
3,000m
Meters
12:40.8
Time
2:06.8
Pace
186
Calories
123
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 195 |
February 07, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.8 | 3,000m | 2:06.8 | 172 | 890 | 28 | 123 |
| 2:34.4 | 600m | 2:08.6 | 164 | 865 | 30 | 116 |
| 2:34.0 | 1,200m | 2:08.3 | 166 | 869 | 28 | 119 |
| 2:33.2 | 1,800m | 2:07.6 | 168 | 878 | 28 | 124 |
| 2:31.8 | 2,400m | 2:06.5 | 173 | 895 | 28 | 127 |
| 2:27.2 | 3,000m | 2:02.6 | 190 | 952 | 29 | 130 |
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Workout Graph
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