Graham Reid v25c/1:00r...12 row
3,408m
Meters
11:07.8
Time
1:37.9
Pace
300
Calories
133
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 23:07.8 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 34 |
| Stroke Count | 385 |
| Drag Factor | 193 |
February 08, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.8 | 3,408m | 1:37.9 | 372 | 1580 | 34 | 133 | |
| 0:54.0 | 279m | 1:36.7 | 386 | 1629 | 34 | 112 | |
| r: 1:00 | 158m | ||||||
| 0:57.0 | 285m | 1:40.0 | 350 | 1504 | 33 | 123 | |
| r: 1:00 | 141m | ||||||
| 0:52.8 | 276m | 1:35.6 | 400 | 1676 | 36 | 129 | |
| r: 1:00 | 105m | ||||||
| 0:57.1 | 289m | 1:38.7 | 363 | 1549 | 34 | 130 | |
| r: 1:00 | 95m | ||||||
| 0:52.8 | 276m | 1:35.6 | 400 | 1676 | 36 | 134 | |
| r: 1:00 | 94m | ||||||
| 0:58.9 | 291m | 1:41.2 | 338 | 1462 | 33 | 135 | |
| r: 1:00 | 83m | ||||||
| 0:56.6 | 288m | 1:38.2 | 369 | 1569 | 34 | 136 | |
| r: 1:00 | 96m | ||||||
| 0:55.5 | 284m | 1:37.7 | 375 | 1591 | 36 | 138 | |
| r: 1:00 | 39m | ||||||
| 0:54.6 | 282m | 1:36.8 | 386 | 1627 | 35 | 141 | |
| r: 1:00 | 58m | ||||||
| 0:56.1 | 286m | 1:38.0 | 371 | 1576 | 34 | 142 | |
| r: 1:00 | 31m | ||||||
| 0:58.9 | 294m | 1:40.1 | 348 | 1498 | 35 | 142 | |
| r: 1:00 | 53m | ||||||
| 0:53.5 | 278m | 1:36.2 | 393 | 1652 | 36 | 144 | |
| r: 1:00 | 23m | ||||||
| r976m |
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Workout Graph
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