Graham Reid 3000m row
3,000m
Meters
13:25.5
Time
2:14.2
Pace
177
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 189 |
February 08, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.5 | 3,000m | 2:14.2 | 145 | 797 | 28 | 116 |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 28 | 112 |
| 2:43.7 | 1,200m | 2:16.4 | 138 | 774 | 28 | 112 |
| 2:43.8 | 1,800m | 2:16.5 | 138 | 773 | 28 | 116 |
| 2:41.4 | 2,400m | 2:14.5 | 144 | 795 | 28 | 118 |
| 2:34.6 | 3,000m | 2:08.8 | 164 | 863 | 29 | 123 |
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Workout Graph
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