Graham Reid v1:00/2:00r...5 row
3,731m
Meters
13:00.0
Time
1:44.5
Pace
292
Calories
135
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 23:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 33 |
| Stroke Count | 418 |
| Drag Factor | 196 |
February 14, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,731m | 1:44.5 | 306 | 1354 | 33 | 135 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 113 | |
| r: 2:00 | 75m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 33 | 133 | |
| r: 2:00 | 48m | ||||||
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 31 | 142 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 32 | 145 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | 142 | |
| r: 2:00 | 19m | ||||||
| r218m |
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Workout Graph
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