Graham Reid 3000m row
3,000m
Meters
12:26.8
Time
2:04.4
Pace
190
Calories
119
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 193 |
February 23, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.8 | 3,000m | 2:04.4 | 182 | 924 | 28 | 119 |
| 2:32.6 | 600m | 2:07.1 | 170 | 885 | 29 | 112 |
| 2:28.9 | 1,200m | 2:04.0 | 183 | 930 | 29 | 119 |
| 2:29.8 | 1,800m | 2:04.8 | 180 | 919 | 28 | 119 |
| 2:28.5 | 2,400m | 2:03.7 | 185 | 935 | 29 | 122 |
| 2:27.0 | 3,000m | 2:02.5 | 190 | 955 | 29 | 125 |
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Workout Graph
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