Graham Reid 4000m row
4,000m
Meters
15:42.0
Time
1:57.7
Pace
270
Calories
128
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 194 |
February 25, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.0 | 4,000m | 1:57.7 | 214 | 1037 | 29 | 128 |
| 3:12.5 | 800m | 2:00.3 | 201 | 991 | 31 | 117 |
| 3:08.1 | 1,600m | 1:57.5 | 215 | 1041 | 29 | 125 |
| 3:09.3 | 2,400m | 1:58.3 | 211 | 1027 | 29 | 129 |
| 3:08.4 | 3,200m | 1:57.7 | 214 | 1037 | 30 | 132 |
| 3:03.9 | 4,000m | 1:54.9 | 231 | 1093 | 30 | 137 |
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Workout Graph
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