Graham Reid v1500m/1:00r...7 row
4,000m
Meters
14:04.4
Time
1:45.5
Pace
309
Calories
130
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 20:04.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 35 |
| Stroke Count | 487 |
| Drag Factor | 149 |
February 26, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.4 | 4,000m | 1:45.5 | 298 | 1324 | 35 | 130 | |
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 34 | 131 | |
| r: 1:00 | 90m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 35 | 125 | |
| r: 1:00 | 50m | ||||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 38 | 127 | |
| r: 1:00 | 63m | ||||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 36 | 127 | |
| r: 1:00 | 54m | ||||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 38 | 128 | |
| r: 1:00 | 45m | ||||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 36 | 128 | |
| r: 1:00 | 50m | ||||||
| 5:21.9 | 1,500m | 1:47.3 | 283 | 1275 | 34 | 149 | |
| r352m |
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Workout Graph
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