Graham Reid v20c/2:00r...5 row
3,765m
Meters
13:10.7
Time
1:45.0
Pace
300
Calories
130
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 23:10.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 34 |
| Stroke Count | 440 |
| Drag Factor | 151 |
February 27, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.7 | 3,765m | 1:45.0 | 302 | 1340 | 34 | 130 | |
| 0:39.1 | 211m | 1:32.6 | 440 | 1814 | 38 | 107 | |
| r: 2:00 | 137m | ||||||
| 1:30.3 | 460m | 1:38.1 | 370 | 1573 | 37 | 126 | |
| r: 2:00 | 71m | ||||||
| 2:31.2 | 734m | 1:42.9 | 320 | 1402 | 34 | 133 | |
| r: 2:00 | 24m | ||||||
| 3:45.0 | 1,045m | 1:47.6 | 281 | 1265 | 33 | 139 | |
| r: 2:00 | 38m | ||||||
| 4:45.1 | 1,316m | 1:48.3 | 275 | 1247 | 32 | 145 | |
| r: 2:00 | 19m | ||||||
| r289m |
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Workout Graph
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