Graham Reid v1000m/1:00r...5 row
5,000m
Meters
18:47.9
Time
1:52.7
Pace
356
Calories
124
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,466m |
| Overall Time | 23:47.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 195 |
February 28, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.9 | 5,000m | 1:52.7 | 244 | 1139 | 30 | 124 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 30 | 113 | |
| r: 1:00 | 179m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 30 | 116 | |
| r: 1:00 | 96m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 29 | 122 | |
| r: 1:00 | 73m | ||||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 29 | 132 | |
| r: 1:00 | 95m | ||||||
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 32 | 141 | |
| r: 1:00 | 23m | ||||||
| r466m |
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Workout Graph
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