Graham Reid 3000m row
3,000
Meters
12:41.4
Time
2:06.9
Pace
185
Calories
118
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 222 |
February 29, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.4 | 3,000 | 2:06.9 | 171 | 889 | 27 | 118 |
| 2:37.4 | 600 | 2:11.1 | 155 | 833 | 28 | 110 |
| 2:31.9 | 1,200 | 2:06.5 | 173 | 893 | 27 | 116 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 892 | 27 | 119 |
| 2:30.9 | 2,400 | 2:05.7 | 176 | 905 | 27 | 122 |
| 2:29.2 | 3,000 | 2:04.3 | 182 | 926 | 27 | 125 |
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Workout Graph
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