Graham Reid 7000m row
7,000m
Meters
28:17.5
Time
2:01.2
Pace
460
Calories
113
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 903 |
| Drag Factor | 131 |
March 13, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.5 | 7,000m | 2:01.2 | 196 | 975 | 31 | 113 |
| 5:58.0 | 1,400m | 2:07.8 | 167 | 876 | 32 | 102 |
| 5:42.8 | 2,800m | 2:02.4 | 191 | 956 | 32 | 106 |
| 5:37.4 | 4,200m | 2:00.5 | 200 | 988 | 31 | 112 |
| 5:36.0 | 5,600m | 2:00.0 | 203 | 997 | 31 | 117 |
| 5:23.3 | 7,000m | 1:55.4 | 227 | 1082 | 33 | 130 |
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Workout Graph
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