Graham Reid v3:00/2:00r...6 row
5,039m
Meters
18:00.0
Time
1:47.1
Pace
380
Calories
134
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,705m |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 32 |
| Stroke Count | 575 |
| Drag Factor | 191 |
March 28, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,039m | 1:47.1 | 284 | 1278 | 32 | 134 | |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 32 | 122 | |
| r: 2:00 | 70m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 32 | 130 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 32 | 135 | |
| r: 2:00 | 72m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 33 | 139 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 31 | 139 | |
| r: 2:00 | 48m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 32 | 143 | |
| r: 2:00 | 394m | ||||||
| r666m |
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