Graham Reid 4000m row
4,000m
Meters
15:42.8
Time
1:57.8
Pace
270
Calories
129
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 188 |
April 01, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.8 | 4,000m | 1:57.8 | 214 | 1035 | 28 | 129 |
| 3:04.0 | 800m | 1:55.0 | 230 | 1092 | 29 | 125 |
| 3:09.2 | 1,600m | 1:58.2 | 212 | 1028 | 28 | 128 |
| 3:14.9 | 2,400m | 2:01.8 | 194 | 966 | 27 | 127 |
| 3:09.0 | 3,200m | 1:58.1 | 212 | 1030 | 28 | 130 |
| 3:05.7 | 4,000m | 1:56.0 | 224 | 1070 | 29 | 135 |
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Workout Graph
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