Graham Reid v1:00/1:00r...12 row
3,598m
Meters
12:00.0
Time
1:40.0
Pace
294
Calories
127
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 24:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 167 |
April 04, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,598m | 1:40.0 | 349 | 1502 | 32 | 127 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 104 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 116 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 120 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 120 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 125 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 127 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 130 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 132 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 135 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 139 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | 140 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 37 | 147 | |
| r: 1:00 | 21m | ||||||
| r830m |
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Workout Graph
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