Graham Reid 4000m row
4,000m
Meters
16:26.6
Time
2:03.3
Pace
256
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 221 |
April 04, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.6 | 4,000m | 2:03.3 | 187 | 942 | 26 | 125 |
| 3:17.3 | 800m | 2:03.3 | 187 | 942 | 27 | 121 |
| 3:17.4 | 1,600m | 2:03.3 | 186 | 941 | 27 | 125 |
| 3:24.5 | 2,400m | 2:07.8 | 168 | 876 | 25 | 122 |
| 3:19.3 | 3,200m | 2:04.5 | 181 | 923 | 26 | 127 |
| 3:07.9 | 4,000m | 1:57.4 | 216 | 1043 | 28 | 134 |
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Workout Graph
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