Graham Reid v2:00/1:00r...7 row
4,808m
Meters
17:00.0
Time
1:46.0
Pace
367
Calories
138
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,979m |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 161 |
April 09, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,808m | 1:46.0 | 293 | 1309 | 30 | 138 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 32 | 125 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 29 | 133 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | 136 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 29 | 141 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | 142 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | 144 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 32 | 147 | |
| r: 1:00 | 25m | ||||||
| r171m |
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