Graham Reid v1:00/2:00r...5 row
4,286
Meters
15:00.0
Time
1:44.9
Pace
334
Calories
137
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 25:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 148 |
April 13, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,286 | 1:44.9 | 302 | 1336 | 32 | 137 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 37 | 122 | |
| r: 2:00 | 56 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 33 | 134 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 31 | 139 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 32 | 143 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 31 | 150 | |
| r: 2:00 | 18 | ||||||
| r159 |
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Workout Graph
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