Graham Reid 4000m row
4,000m
Meters
16:35.4
Time
2:04.4
Pace
253
Calories
122
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 225 |
April 16, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.4 | 4,000m | 2:04.4 | 182 | 925 | 27 | 122 |
| 3:24.2 | 800m | 2:07.6 | 168 | 879 | 27 | 114 |
| 3:20.6 | 1,600m | 2:05.3 | 178 | 911 | 27 | 120 |
| 3:20.4 | 2,400m | 2:05.2 | 178 | 913 | 27 | 124 |
| 3:18.2 | 3,200m | 2:03.8 | 184 | 933 | 27 | 125 |
| 3:12.0 | 4,000m | 2:00.0 | 203 | 997 | 28 | 129 |
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Workout Graph
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