Graham Reid v500m/2:00r...8 row
4,000m
Meters
13:32.0
Time
1:41.5
Pace
324
Calories
130
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 29:32.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 33 |
| Stroke Count | 448 |
| Drag Factor | 151 |
April 17, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.0 | 4,000m | 1:41.5 | 335 | 1451 | 33 | 130 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | 115 | |
| r: 2:00 | 65m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 34 | 121 | |
| r: 2:00 | 78m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 31 | 127 | |
| r: 2:00 | 77m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | 131 | |
| r: 2:00 | 44m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | 135 | |
| r: 2:00 | 68m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 136 | |
| r: 2:00 | 45m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 36 | 139 | |
| r: 2:00 | 65m | ||||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 35 | 143 | |
| r: 2:00 | 24m | ||||||
| r466m |
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Workout Graph
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