Graham Reid 3000m row
3,000m
Meters
12:27.4
Time
2:04.5
Pace
189
Calories
117
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 227 |
April 17, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.4 | 3,000m | 2:04.5 | 181 | 923 | 27 | 117 |
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 27 | 110 |
| 2:31.0 | 1,200m | 2:05.8 | 176 | 904 | 27 | 115 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 26 | 117 |
| 2:28.5 | 2,400m | 2:03.7 | 185 | 935 | 28 | 120 |
| 2:24.5 | 3,000m | 2:00.4 | 200 | 989 | 28 | 124 |
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Workout Graph
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