Graham Reid 4000m row
4,000m
Meters
15:50.5
Time
1:58.8
Pace
266
Calories
116
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 225 |
April 19, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.5 | 4,000m | 1:58.8 | 209 | 1018 | 26 | 116 |
| 3:16.3 | 800m | 2:02.6 | 190 | 952 | 25 | 108 |
| 3:10.5 | 1,600m | 1:59.0 | 207 | 1013 | 26 | 114 |
| 3:13.9 | 2,400m | 2:01.1 | 197 | 976 | 26 | 112 |
| 3:07.9 | 3,200m | 1:57.4 | 216 | 1043 | 27 | 120 |
| 3:01.9 | 4,000m | 1:53.6 | 238 | 1119 | 28 | 127 |
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Workout Graph
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