Graham Reid v500m/2:00r...5 row
3,500m
Meters
11:59.5
Time
1:42.7
Pace
279
Calories
137
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,718m |
| Overall Time | 21:59.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 170 |
April 23, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.5 | 3,500m | 1:42.7 | 322 | 1409 | 30 | 137 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 125 | |
| r: 2:00 | 56m | ||||||
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 29 | 136 | |
| r: 2:00 | 39m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 29 | 137 | |
| r: 2:00 | 59m | ||||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 31 | 144 | |
| r: 2:00 | 43m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 33 | 145 | |
| r: 2:00 | 21m | ||||||
| r218m |
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Workout Graph
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